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WOD

4.23 WOD

Posted by on 4-22-14

4.22 WOD

Posted by on 4-22-14

4.21 WOD

Posted by on 4-20-14

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4.23 WOD

Posted by on Apr 22, 2014 in WOD | 0 comments

Wednesday 4.23 WOD WOD1 12 Min EMOM 4 Power Clean & Jerk (135/95) 4 Back Squat WOD2 3 Rounds 60s Max Box Jumps  (24/20) Rest 60s WOD3 Max Effort 500m Row 3x 60s Rest after each round - Score best...

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4.22 WOD

Posted by on Apr 22, 2014 in WOD | 0 comments

Tuesday 4.22 WOD1 Row 2km 4 Rounds 14 Push Ups 6 Deadlifts @ 70% 100 Dubs WOD2 3 Rounds – 60s Rest Between Rounds 10 Knee To Elbow 20 Double Unders 30 Wall...

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4.21 WOD

Posted by on Apr 20, 2014 in WOD | 0 comments

Monday 4.21 WOD Clean (5×2 @ 80%) Front Squat 12 @ 60% 8 @ 70% 6 @ 75% 4...

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Sunday 4.20 Happy Easter

Posted by on Apr 19, 2014 in WOD | 0 comments

— CLOSED — HAPPY...

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4.19 WOD

Posted by on Apr 19, 2014 in WOD | 0 comments

Saturday 4.19 Community WOD Teams of 4 Buy-In 300 Dubs 3 RFT - 50 Overhead...

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4.18 WOD

Posted by on Apr 17, 2014 in WOD | 0 comments

Friday 4.18 3 Position (Hip-Knee-Floor) 6×1 @ 50% 3×1 75% Hang Clean...

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4.17 Open Gym

Posted by on Apr 16, 2014 in WOD | 0 comments

4.17 Open Gym - 5pm New Member Fundamentals - 6pm Olympic Lifting...

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