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CrossFit PHX is the premier box for CrossFit in Scottsdale and Phoenix. 602.303.6209


 

WOD

7.27 Hat Trick

Posted by on 7-21-14

7.26 Saturday Community WOD

Posted by on 7-21-14

7.25 WOD

Posted by on 7-21-14

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7.27 Hat Trick

Posted by on Jul 21, 2014 in WOD | 0 comments

Jackie 1000m Row 50 Thrusters, 45# 30 Pull-ups Diane 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups Amanda 9-7-5 Muscle-ups Snatch,...

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7.26 Saturday Community WOD

Posted by on Jul 21, 2014 in WOD | 0 comments

2 Person Team EMOM – each partner does 5 Pull Ups 100 Back Squats (95/65) 30 Box Jumps 80 Cleans 50 Box Jumps 60 Back Squats 50 Box Jumps 40 Cleans 30 Box...

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7.25 WOD

Posted by on Jul 21, 2014 in WOD | 0 comments

Front Squat (5×4 @ 85%) 2×100 Dubs Fran 21-15-9 Thrusters, 95# / 65#...

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7.24 Open Gym

Posted by on Jul 21, 2014 in WOD | 0 comments

Thursday 7.24 Open Gym OPEN GYM ALL DAY - New Member Fundamentals @ 5pm -...

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7.23 WOD

Posted by on Jul 21, 2014 in WOD | 0 comments

Shoulder Press (5×4 @ 85%) + 5×10 Glute Ham Raise Competitors, add...

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7.22 WOD

Posted by on Jul 21, 2014 in WOD | 0 comments

Back Squat (5×4 @ 85%) + 3×10 Strict Pull Ups - Comptitors, L-Pull...

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7.21 WOD

Posted by on Jul 21, 2014 in WOD | 0 comments

Deadlift (5×4 @ 85%) + 5×8 Ring Dips or Ring Push Ups Competitors...

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