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CrossFit PHX is the premier box for CrossFit in Scottsdale and Phoenix. 602.303.6209


 

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9.20 Family Throwdown

Posted by on 9-19-14

9.19 WOD

Posted by on 9-18-14

9.18 Open Gym

Posted by on 9-17-14

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9.20 Family Throwdown

Posted by on Sep 19, 2014 in WOD | 0 comments

Saturday 9.20 Family Throwdown - RezMo goes @ 10:15am 2 Person Team 25 min AMRAP 15 KB Swings (55/35) 10 Calorie Row 5 Hand Stand Push Ups Partner 1 Must Complete Full Round while Partner 2 Holds Deadlift (135/95)...

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9.19 WOD

Posted by on Sep 18, 2014 in WOD | 0 comments

Friday 9.19 Snatch 8min EMOM @ 75% Full Snatch Hang Power Snatch Overhead Squat WOD Isabel 30 Snatches, 135# / 95# Rest 3mins 5rounds 10 Deadlifts (135/95) 15 Cal Row 20 Push Ups Competitors: 185/135 –...

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9.18 Open Gym

Posted by on Sep 17, 2014 in WOD | 0 comments

Thursday 9.18 Open Gym ALL DAY New Member Fundamentals @ 5pm Olympic Lifting...

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9.17 WOD

Posted by on Sep 16, 2014 in WOD | 0 comments

Wednesday 9.17 Bent Over Row Strict 5×5 - add as you go, build to HEAVY...

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9.16 WOD

Posted by on Sep 15, 2014 in WOD | 0 comments

Tuesday 9.16 Clean and Jerk 12min EMOM Touch and Go 1 Clean + 1 Clean and Jerk...

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9.15 WOD

Posted by on Sep 14, 2014 in WOD | 0 comments

Monday 9.15 Back Squat build to 85% 1×85% every 30s for 8mins Strict...

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9.14 Sunday Hero

Posted by on Sep 14, 2014 in WOD | 0 comments

9.14 Sunday Hero “Bradshaw” 10 rounds for time of: 3 Handstand...

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