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CrossFit PHX is the premier box for CrossFit in Scottsdale and Phoenix. 602.303.6209


 

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4.17 Open Gym

Posted by on 4-16-14

4.16 WOD

Posted by on 4-15-14

4.15 WOD

Posted by on 4-14-14

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4.17 Open Gym

Posted by on Apr 16, 2014 in WOD | 0 comments

4.17 Open Gym - 5pm New Member Fundamentals - 6pm Olympic Lifting...

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4.16 WOD

Posted by on Apr 15, 2014 in WOD | 0 comments

Wednesday 4.16 Bent Over Row (4×80%) 1 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% 1 @ 65% 10min EMOM 8 Burpees 6 Knees to Elbow WOD 12min AMRAP 12 Sumo Deadlift High Pull (115/75) 20 Air Squats 8 Push Ups ***at 12mins,...

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4.15 WOD

Posted by on Apr 14, 2014 in WOD | 0 comments

Back Squat (1×4 @ 80%) 12 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% 12 @ 65% Strict...

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4.14 WOD

Posted by on Apr 13, 2014 in WOD | 0 comments

Monday 4.14 16 Min EMOM Evens – 5 Hang Power Snatch @ 60% Odds – 6...

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Sunday HERO 4.13

Posted by on Apr 12, 2014 in WOD | 0 comments

Sunday 4.13 – HERO “COE” Ten rounds for time 10 Thrusters,...

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4.12 Community WOD

Posted by on Apr 11, 2014 in WOD | 0 comments

Saturday 4.12 Community WOD Partner Up, Pairs of 2 WOD PAIR UP, teams of 2 1km...

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4.11 WOD

Posted by on Apr 11, 2014 in WOD | 0 comments

Friday 4.11 Squat Chipper 9 OHS Squats (95/65) 18 Cal Row 27 Front Squats 36...

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