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CrossFit PHX is the premier box for CrossFit in Scottsdale and Phoenix. 602.303.6209


 

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8.22 WOD

Posted by on 8-21-14

8.21 Open Gym

Posted by on 8-20-14

8.20 WOD

Posted by on 8-19-14

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8.22 WOD

Posted by on Aug 21, 2014 in WOD | 0 comments

Friday 8.22 Hang Power Snatch 4×2 @ 60% 3×2 @ 65% 2×2 @ 75% 1×2 @ 80%12mins 10mins Ring Muscle Progressions WOD “Nancy” 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# /...

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8.21 Open Gym

Posted by on Aug 20, 2014 in WOD | 0 comments

Tuesday 8.21 OPEN GYM ALL DAY New Member Fundamentals @ 5pm Olympic Clinic @...

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8.20 WOD

Posted by on Aug 19, 2014 in WOD | 0 comments

Wednesday 8.20 - Olympic Lifting Clinic @ 12pm Deadlift (15mins) 2×8 @...

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8.19 WOD

Posted by on Aug 18, 2014 in WOD | 0 comments

Tuesday 8.18 WOD Death by Clean & Jerk (135/95) 12min EMOM 3/3 KB Snatch...

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8.18 WOD

Posted by on Aug 17, 2014 in WOD | 0 comments

Monday 8.18 WOD Back Squat 15 mins to build to 20RM 10min EMOM 10 Box Jumps 30...

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Sunday 8.16 Hero

Posted by on Aug 16, 2014 in WOD | 0 comments

8.16 Sunday Hero Blake 4 Rounds 100′ Walking lunge, 45lb plate overhead...

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8.16 Saturday Community WOD

Posted by on Aug 15, 2014 in WOD | 0 comments

Saturday 8.16 Community WOD - NEW MEMBER FUNDAMENTALS at 11am Teams of 2 Buy...

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