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4.21 WOD

Posted by on 4-20-14

Sunday 4.20 Happy Easter

Posted by on 4-19-14

4.19 WOD

Posted by on 4-19-14

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4.21 WOD

Posted by on Apr 20, 2014 in WOD | 0 comments

Monday 4.21 WOD Clean (5×2 @ 80%) Front Squat 12 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% 12 @ 65% WOD 3 RFT 8 Pull Ups 10 Sit Ups 2 Thrusters (135/95) Rest 1:1...

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Sunday 4.20 Happy Easter

Posted by on Apr 19, 2014 in WOD | 0 comments

— CLOSED — HAPPY...

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4.19 WOD

Posted by on Apr 19, 2014 in WOD | 0 comments

Saturday 4.19 Community WOD Teams of 4 Buy-In 300 Dubs 3 RFT - 50 Overhead...

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4.18 WOD

Posted by on Apr 17, 2014 in WOD | 0 comments

Friday 4.18 3 Position (Hip-Knee-Floor) 6×1 @ 50% 3×1 75% Hang Clean...

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4.17 Open Gym

Posted by on Apr 16, 2014 in WOD | 0 comments

4.17 Open Gym - 5pm New Member Fundamentals - 6pm Olympic Lifting...

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4.16 WOD

Posted by on Apr 15, 2014 in WOD | 0 comments

Wednesday 4.16 Bent Over Row (4×80%) 1 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% 1 @...

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4.15 WOD

Posted by on Apr 14, 2014 in WOD | 0 comments

Back Squat (1×4 @ 80%) 12 @ 60% 8 @ 70% 6 @ 75% 4 @ 80% 12 @ 65% Strict...

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