Pages Navigation Menu

Family - Team - Coaching - Intensity : RAISE YOUR STANDARD


 

WOD

10.1 WOD

Posted by on 9-30-14

9.30 WOD

Posted by on 9-29-14

9.29 WOD

Posted by on 9-29-14

More From WOD

Most Recent Articles

10.1 WOD

Posted by on Sep 30, 2014 in WOD | 0 comments

Wednesday 10.1 1K INTERVALS 1km Row (Time) Rest 90s x3 REST 5 Mins 45% 1RM Snatch 15min EMOM Snatch + Overhead Squat Hang Snatch + Overhead Squat High Hang Snatch + Overhead Squat...

Read More

9.30 WOD

Posted by on Sep 29, 2014 in WOD | 0 comments

Tuesday 9.30 10min EMOM 6 Pull Ups + 20 Dubs Competitors: Evens – 1 Muscle Up, 2 Chest To Bar Pull Ups, 3 Pull Ups x 2 Odds – 30s Max Dubs WOD 100 Burpees 30 Clusters (95/65) Competitors:...

Read More

9.29 WOD

Posted by on Sep 29, 2014 in WOD | 0 comments

Monday 9.29 8min EMOM 2 Bear Complex @ 70% Clean WOD 5 Rounds 20 Wall Balls...

Read More

9.28 Sunday Hero

Posted by on Sep 27, 2014 in WOD | 0 comments

Morrison 50-40-30-20-10 Wall-Ball Shots (20/14) Box Jumps (24/20) Kettlebell...

Read More

Posted by on Sep 26, 2014 in WOD | 0 comments

9.26 Family Throwdown – Restorative Mobility @ 10:15 – New Member...

Read More

9.26 WOD

Posted by on Sep 25, 2014 in WOD | 0 comments

Friday 6.26 Overhead Squat 5min EMOM 2×65% every 30s Front Squat 6min...

Read More

Iron Fitness Games: Summer Strength Showdown @ SpartanFit CrossFit

Posted by on Sep 24, 2014 in Events | 0 comments

Congrats to Billy and Derz on a 2nd Place finish in the first competition of...

Read More
Like Us!
Like Us!
@crossfitphx